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This Ch'i Kung class covers: Introduction to Ch'i Kung, Return to Youth Ch'i Kung and Tai Chi Ch'i Kung and starts in October (2015).
This special seminar will explore several very important subjects of Ch'i Kung, including:
1. Introduction to Ch'i Kung: Ch'i Kung serves as the foundation of power for martial artists. Master Lin will discuss Wei Dan (building ch'i and power) and Nei Dan (building inner energy and strength), Taoist (Immortal) breathing and Buddhist (Martial Arts) breathing methods as well as the "Small" and "Grand" circulations. This instruction will teach the student how to enhance the three body switches passing through the three gates (narrow points in the energy channel).
2. Return to Youth Ch'i Kung: This ch'i kung was created in China's Hua Mountains on the "Xu" (Emptiness) Summit by a very famous Taoist Monk that eventually became known as Immortal. The goal of people practicing this Ch'i Kung is to look 20 years younger.
3. Tai Chi Ch'i Kung: This exercise is one of the best practices for the development of "Chi" in the Grand Circulation. This form, when practiced regularly offers great health benefits, as well as serving as an excellent foundation for Tai Chi.
Join Master Lin for his farewell Ch'i Kung class and receive a Tai Chi/Ch'i Kung Report Card when you complete the course. All students completing this course will be invited to join the school Tai Chi Ch'i Kung performance team.
For more details on this special Ch'i Kung Seminar, call us.
Dr. Keith Winterkorn is holding another seminar on Chin Na, the art of seizing and grasping. The class will focus on review of basics, rear attacks and hair grabs. No previous class required. Warmups will include stretching techniques with hand and wrist exercises for strength and flexibility, along with a set of basic Chin Na techniques.
You will practice techniques which allow the smaller person to overcome a larger opponent. Chin Na is an important part of Tai Chi and is found in most styles of Chinese martial arts. Emphasizing internal power, these classes will show you how to enhance your current ability. Beginner to advanced, these classes offer an opportunity to try something different.
Dr. Keith of “Tiger/Crane” fame has been a student in our school for more than 20 years and studies both Kung Fu and Tai Chi. He has had a special interest in Chin Na for many years and prior to our school, Keith had background in Judo, Aikido, Wrestling and Shaolin Style Chin Na.
Tuition for this set of classes is $70.00 for students and $80.00 for others. You will need to bring a staff (short or long), notebook, Dit Da Jow and a sweatshirt. All proceeds will go directly to supporting our school. Your support is appreciated.
Call us for details and class times in 2015.
Master Lin will present the Chinese Ostrich, one of Xing Yi’s animal forms.
Being a new subject, Master Lin will determine as we progress, the time required to complete all the things he wants to cover. This program will be more than one year. It will begin with 4 sections:
For more details call us.
Join us as we celebrate the Year of the Monkey on February 7, 2016 from
1:00PM to 2:30PM at the
Chinese Culture Center.
Call us for details.
To view pictures for the 2015 New Year celebration for the Year
of the Sheep, click here.
Our studio building was planned and constructed almost entirely by students' volunteer effort. Click here to see a pictorial history of the construction of our school organized by Jim Sikora.
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