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Seminar 2 Ch'i Kung
2014 Year of the Horse
In The News
China Tour 2012
China Tour 2008
30 Year Celebration
Seminar 2 will explore several very important subjects of Ch'i Kung, including:
1. Tai Chi Ch'i Kung (Currently one of the ten most popular and effective Ch’i Kung exercises for your health). This subject is a wonderful starting point for the exploration of Ch’i Kung, including the regulating and stimulating of your Ch’i flow. Simple, yet effective, this exercise is recognized as the best moving meditations on record. With regular practice this exercise will help relieve anxiety and stress, increase your breathing capacity and improve your health. It is also a prefect foundation for Tai Chi Chuan.
2. 3 Wonders of Legs' Exercises. "Your legs are your
second heart," is a saying in Ch'i Kung practice that expresses the
importance of leg training in martial arts. Strong legs indicate a healthy
body. In this section master Lin demonstrates ancient exercises that
target 3 specific areas:
Additional techniques to expel cold hands and feet will also be discussed.
3. Complete Spinal Training (with 50 inch Stick). The original "Complete 13" spinal training method will be reviewed and discussed prior to covering the new expanded section. Focused on spine and back strength, this program will help maintain the body’s flexibility, as well as improve the ability of the body to rejuvenate after injury or illness.
4. Inner Strength Training. Learn the secrets and history of the "Exercise Balls and Ch’i Kung Rings". Beyond the obvious of promoting strength and dexterity, these tools can help relieve Arthritis pain and release the inner most Chi. Follow Master Lin as he teaches these unique training methods for building "Inner Strength".
For more details on Seminar 2, call us.
Now that you have experienced the 5 element fists, it is time to begin the second section, Linking Fist. Discover how the fists connect and interact to develop maximum power and effectiveness.
Being a new subject, Master Lin will determine as we progress, the time required to complete all the things he wants to cover. This program will be more than one year. It will begin with 4 sections:
For more details call us.
To view pictures for the 2014 New Year celebration for the Year of the Horse,
Our studio building was planned and constructed almost entirely by students' volunteer effort. Click here to see a pictorial history of the construction of our school organized by Jim Sikora.
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