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Seminar 6 Ch'i Kung
2012 Year of the Dragon
In The News
China Tour 2012
China Tour 2008
30 Year Celebration
Seminar 6 will explore several very important subjects of Ch'i Kung, including:
1. Infant Posture and Gold Fish Posture Ch'I Kung. Master Lin introduces for the first time two of his favorite Ch'I Kung routines. Infant Posture Ch'I Kung was created to stretch the Neck, Shoulders, Back, Hips, Knees, and Ankles to increase circulation, strength and flexibility. This practice helps improve large and small intestine function as well as improve blood flow to the body's major organs, heart, lungs, liver and kidneys. This is one of the Taoist's "return to youth" practices. Gold Fish Posture Ch'I Kung is a unique exercise set that targets the Pancreas function and helps promote secretion of insulin that regulates the body's metabolism. Practiced daily, this will help control glucose levels and prevent diabetes. Gold Fish Posture is also effective in dealing with insomnia and other sleeping disorders.
2. Eight Pieces of Brocade. This set of Ch’i Kung exercises was created in the Sung Dynasty over 1,600 years ago by the famous General Yeh Fei, to improve the strength of his soldiers. “Eight Pieces of Brocade” is recognized as one of the eight treasures of Ch’i Kung exercise and is the most fundamental and popular Ch’i Kung training practiced today. The traditional Shaolin Temple version of this Ch’i Kung training will be introduced to improve energy, power and self-healing effect.
3. Tai Chi Ball Power Training. This unique set of one handed Tai Chi Ball techniques is designed to enhance the utmost power in the hands and arms, as well as the knees, waist, back and shoulders. It also has the added benefit of enhancing weight loss.
For more details on Seminar 6, call us.
Now that you have experienced the 5 element fists, it is time to begin the second section, Linking Fist. Discover how the fists connect and interact to develop maximum power and effectiveness.
Being a new subject, Master Lin will determine as we progress, the time required to complete all the things he wants to cover. This program will be more than one year. It will begin with 4 sections:
For more details call us.
2012 New Year's Pictures (click for more).
To view a slide show of pictures for the 2012 New Year celebration for the Year of
the Dragon, click here.
Our studio building was planned and constructed almost entirely by students' volunteer effort. Click here to see a pictorial history of the construction of our school organized by Jim Sikora.
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